ithinksport Director, Ali Mahoney, was invited along to the Women’s Adventure Expo in Bristol to talk about the psychological challenges she faced while doing a 767 mile bike ride from Pontypridd (South Wales, UK) to Chamonix (France) in May 2016.
The workshop covered the practicalities of setting your vision, setting and working towards your goals, and managing your self-talk. Feedback was extremely positive from workshop participants! We’ve shared some Twitter comments and an awesome blog post below:
If you’d like to find out more about developing your mental skills for your next adventure challenge or to integrate it into your sports training then get in touch.