We recently ran a Sport Psychology workshop for a group of Social Running Champions who are part of the Welsh Athletics ‘Run Wales’ social running programme. Social Running is a non-formal way to get into running and groups are popping up in different parts of Wales. Find out more here.
We were asked to run a workshop on confidence and motivation, so that the Social Running Champions could provide even more fantastic support for the groups they lead.
“The workshop we had on confidence and motivation was very insightful, interesting and informative. The session was delivered excellently with the perfect combination of theory and practical tasks. The Run Champions found it very beneficial when thinking of their own confidence and motivations, but also how they can impact, support and motivate others. I would highly recommend this workshop as a taster of how it’s possible to work with others to create a change in behaviour”