WHAT ARE MENTAL SKILLS?

Mental skills describe the tools for the mind that individual athletes can learn and develop to help them perform at their best and to reach their full potential.

WHAT ARE SOME OF THE MOST COMMON MENTAL SKILLS?

Some of the most commonly recommended mental skills for athletes include:

Visualization: Visualizing or mentally rehearsing successful outcomes and scenarios can help athletes prepare mentally and increase their confidence.

Focus and Concentration: The ability to maintain focus and concentration during training and competition can help athletes stay in the moment and avoid distractions.

Resilience: