The use of Sport Psychology support has been gaining momentum in recent years. More athletes, coaches and team managers understand the benefits of engaging with it, but there are still some myths flying around. So here’s a few that I’ve debunked:

It involves sitting on a couch and sharing my problems

No! Not usually! Sport Psychology support comes in a range of shapes and sizes depending on your needs. When I work with individual sportsmen and women, I often meet in a venue that the athlete is happy with. This could be