What Is Sport Psychology And How Can It Empower Me?

What is it?

Sport Psychology can be described as the study of how psychology influences sports performance. Our thoughts, feelings and behaviours can all have an impact upon the way we approach sport, but quite this area of sports performance can be left unchecked.

Traditionally, there is a focus on the technical, tactical and physical aspects of sport. For example, teams and individuals might spend hours improving fitness, technical ability and tactical aspect of performance. But…how much time do we allocate to improving our mental fitness to perform?

There’s an urban quote that suggests:

“Sport is 90% physical and 10%