When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what you’re doing it can be annoying, frustrating and prevent you from achieving whatever it was that you were doing. Disruption is akin to an interruption:

“Disturbance or problems which interrupt an event, activity, or process”

However, causing disruptions in sport can have some fantastic positive effects, be it technical, tactical or psychological.

HOW DISRUPTING THE STATUS QUO RESULTS IN A NEW TECHNIQUE

If you follow athletics you’ll probably be aware of high jumpers using