Product Description

Competing in sport can bring unique challenges into an athlete's life, sometimes resulting in enormous pressures to perform well.

Internal and external pressures can have a huge impact on performance, but if managed well, athletes can use this pressure to their own advantage.

In this 1-hour workshop, participants will learn:

  • Types of Internal Pressures
  • Types of External Pressures
  • How Pressure can affect athletes positively and negatively
  • Practical skills & strategies to reframe pressure and use it to your advantage

This session is delivered online either by Skype, Zoom or Microsoft Teams.

As soon as you book a session I'll be in touch to arrange a day / time to suit you.

If you have any questions in advance of booking, please contact me.