Managing Self-Talk in Sport
If you struggle with negative thoughts that affect your performance in sport, then this session is for you.
Many athletes struggle with negative self-talk creeping into their performance at different stages e.g. training, competition, injury.
Managing your self-talk (internal dialogue) is essential to be able to reach your full potential in sport. The good news is that there are simple ways to manage it.
In this one hour session with me, you'll learn:
- What Self-Talk is
- Why Self-Talk is important
- Different types of Self-Talk
- A framework to Check, Challenge and Change your Self-Talk
This session is delivered online either by Skype, Zoom or Microsoft Teams on a day / time to suit you.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.