Managing Performance Anxiety in Sport
Performance anxiety can manifest itself in lots of different ways. You might experience crippling fear of failure, negative thinking, overpowering physiological responses (e.g. profuse sweating, increased heart rate, inability to relax), unable to sleep the night before a competition.
If you recognise that you struggle with performance anxiety, then this session is for you.
Managing performance anxiety is essential to be able to reach your full potential in sport. The good news is that there are simple ways to manage it.
In this one hour session with me, you'll learn:
- What Performance Anxiety is
- Different types of Cognitive Anxiety
- Different types of Somatic Anxiety
- Practical tools to manage Performance Anxiety better
This session is delivered online either by Skype, Zoom or Microsoft Teams on a day / time to suit you.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.