MANAGING MISTAKES WORKSHOP
Mistakes are inevitable in sport; we are all human. But some athletes struggle to process their mistakes in an effective way which can lead to a cycle of negativity and potentially impact future performance.
Although we try our best to avoid making mistakes in sport, there are ways that we can benefit from them when they occur.
In this 1-hour workshop, participants will learn:
- Sporting Expectations vs Reality
- Perception of mistakes in different environments
- Links to Perfectionism
- Skills to manage negative thinking
- A quick and effective way to Reflect on mistakes
This session is delivered online either by Skype, Zoom or Microsoft Teams.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.