INTRODUCTION TO ATTENTIONAL CONTROL
Sport places many demands on athletes, including the need for concentration. Lose your focus for just a second and it can have dire consequences on the outcome of your sport.
Focus, Concentration and Attentional Control are often words used to describe the skill of being able to filter out the performance-irrelevant cues and pay attention to only what's important.
If you find that you are fo distracted by internal or external 'noise' then this workshop is for you.
In this session I'll introduce you to Attentional Control and we'll cover:
- What Attentional Control is
- Why Attentional Control is important in sport
- What you should really be focusing on
- How you can improve Attentional Control for your own sport
This session is delivered online either by Skype, Zoom or Microsoft Teams on a day / time to suit you.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.