EFFECTIVE GOAL SETTING
Goal Setting is essential for sporting success, but how many people actually set goals effectively, and how many actually write them down in a clear plan?
Did you know that people that write down their goals are 33% more successful in achieving them than those who just think about them (Matthews, 2015). This is a huge difference and one that should not be ignored.
There are many ways to set effective goals and this session explores some key methods, providing practical skills and strategies for success.
In this One to One session, you will learn:
- The benefits of Goal Setting in Sport
- Different type of Goals
- Goals for Training and Competition
- A framework for setting effective Goals
This session is delivered online either by Skype, Zoom or Microsoft Teams.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.