Product Description

When the going gets tough, it's important to be able to remain resilient in the face of adversity. That's where Mental Toughness comes in. It's a key component of sport and a great topic to learn more about so that you can overcome any challenges that are thrown at you.

In this One to One session you will learn all about a framework of Mental Toughness which covers the following:

  • Attitude / Mindset
  • Training
  • Competition
  • Post-Competition

This session is delivered online by Zoom.

As soon as you book a session I'll be in touch to arrange a day / time to suit you.

If you have any questions in advance of booking, please contact me.