Product Description

When the going gets tough, it's important to be able to remain resilient in the face of adversity. That's where Mental Toughness comes in. It's a key component of sport and a great topic to learn more about so that you can overcome any challenges that are thrown at you.

In this One to One session you will learn all about the Four C's of Mental Toughness and how to develop them:

  • Confidence
  • Commitment
  • Control
  • Challenge

This session is delivered online either by Skype, Zoom or Microsoft Teams.

As soon as you book a session I'll be in touch to arrange a day / time to suit you.

If you have any questions in advance of booking, please contact me.