Coping with Injury in Sport
Having a sports injury can be difficult to cope with. Common struggles include a fear of re-injury, a sense of loss, a fear of not being selected again and struggles with emotions (anger, confusion, depression, disappointment, fear, frustration) to name a few.
If you're struggling with an injury at the moment and would like some support, then this session is for you.
In this one hour session with me, you'll learn:
- Common psychological responses to injury
- Skills to manage behavioural responses
- Skills to manage emotional responses
- Ways to overcome fear of re-injury
This session is delivered online either by Skype, Zoom or Microsoft Teams on a day / time to suit you.
As soon as you book a session I'll be in touch to arrange a day / time to suit you.
If you have any questions in advance of booking, please contact me.