Product Description

If you have a competition coming up soon and want a quick overview of key sport psychology techniques that you can use to support your performance, then this session is for you.

In this One to One session, you will gain a brief overview of:

  • Confidence
  • Managing Self-Talk
  • Managing Performance Anxiety
  • Mental Rehearsal
  • Growth Mindset

This session is delivered online either by Skype, Zoom or Microsoft Teams.

As soon as you book a session I'll be in touch to arrange a day / time to suit you.

If you have any questions in advance of booking, please contact me.