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My Top 5 Sports Documentaries
December 8, 2021

If you like watching sport documentaries and are looking for some new suggestions then check out my top 5 below. Continue reading

What is Sport Psychology?
March 15, 2021

What is it?

Sport Psychology can be described as the study of how psychology influences sports performance. Our thoughts, feelings and behaviours can all have an impact Continue reading

5 Myths about Sport Psychology
March 8, 2021

The use of Sport Psychology support has been gaining momentum in recent years. More athletes, coaches and team managers understand Continue reading

Disruption tactics in Sport
March 5, 2021

When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what Continue reading

Favourites vs Underdogs in Sport
March 5, 2021

One thing we love about competitive sport is observing how different individuals and teams respond in different situations. How do Continue reading

Fear of re-injury in sport
February 20, 2021

By it’s very nature, participation in sport can lead to various injuries and sometimes leave you with an unhelpful fear of Continue reading

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