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Four Essential Mental Skills To Unlock Your Full Running Potential
March 22, 2023

Have you ever found yourself struggling to maintain your motivation, focus, or confidence during training or competition? If so, you're Continue reading

What are the best mental skills for runners?
February 13, 2023

Developing mental strength in any sport is essential, but it's often overlooked. Many athletes focus on their Physical, Technical and Continue reading

What are the BEST mental skills for athletes?
February 12, 2023


Mental skills describe the tools for the mind that individual athletes can learn and develop to help Continue reading

3 easy ways to find a sport psychologist near me
October 22, 2022

If you've reached the point where you'd like some sport psychology support, the first step is to find an accredited Continue reading

How to become a Sport Psychologist in four easy steps
October 19, 2022

If you're thinking about a career in sport psychology then I don't blame you! Working in sport psychology is a Continue reading

How To Motivate Yourself To Train Harder And Achieve More
October 5, 2022

Are you an athlete that struggles with motivation? Does your lack of motivation hold you back from achieving your full Continue reading

Sport Psychology is GREAT for Young People
September 30, 2022

I'm Ali Mahoney, a Sport Psychology Practitioner who provides One to One and Group workshops on a range of Continue reading

My Top 5 Amazing Sports Documentaries For You To Watch
December 8, 2021

If you like watching sport documentaries and are looking for some new suggestions then check out my top 5 below. Continue reading

What Is Sport Psychology And How Can It Empower Me?
March 15, 2021

What is it?

Sport Psychology can be described as the study of how psychology influences sports performance. Our thoughts, feelings and behaviours can all have an impact Continue reading

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