Marathon Mindset


    Training for a Marathon? Don’t forget to develop your Marathon Mindset!

    We take you through a range of psychological skills and strategies to help you get to the start line with confidence, and to help you get to the finish line successfully. The course is designed so that you can take it at your own pace, and dive back into the content whenever you need to. Content is a mixture of short videos coupled with fantastic practical tips and tasks to complete yourself.

    What are the Benefits?

    • Build a stronger belief in your ability
    • Develop your mental strength
    • Manage your emotions
    • Learn simple strategies to help you achieve your goals

    Who is the course for?

    Whether you’re setting out on your first marathon or looking for top tips on how to improve for your next one, then this course is for you.

    Who will you learn with?

    Ali Mahoney leads this course – she is a Sport Psychology Coach who works with athletes and sports teams from grassroots to elite.

    Course Curriculum

    Welcome to Marathon Mindset 00:05:00
    Goal Setting Strategies 00:10:00
    Simulation Training 00:10:00
    Managing Motivation 00:10:00
    Building Marathon Confidence 00:15:00
    Mastering Self-Talk 00:15:00
    Talking yourself out of Exhaustion 00:10:00
    Mastering Imagery 00:10:00
    Managing Emotions Effectively 00:10:00
    Managing Fear of Failure 00:10:00
    How to avoid post-Marathon Blues 00:10:00

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