Building your mental strength for ACL recovery
Get support for your anterior cruciate ligament injury and recover with increased confidence in the joint, less fear of re-injury and improved motivation.
Research suggests that up to 50% of sports people fail to return to their previous level of sport post-operation; mainly due to psychological factors. By implementing different strategies over the course of your rehabilitation, you can take more control of how you mentally recover from this injury.
The course is split into two parts but covers three key phases of recovery:
1/ Pre-operative Phase
2/ Post-operative Phase
3/ Return to Sport Phase
Course content is based upon a wealth of research in this field, with tried and tested strategies that have worked for other sports people, in a range of sports and at all levels.
Check out our short video and we look forward to you joining us!
|Introduction to ACL Recovery||00:10:00|
|Physical stages of recovey||00:10:00|
|Physical and Psychological responses to injury||00:10:00|
|Managing your Self-talk||00:10:00|
|Coping with Pre-operative Anxiety||00:10:00|
|Goal Setting for ACL recovery||00:10:00|
|Post-operative & Return to Sport phase|
|Post-op rehabilitation starts here||00:10:00|
|Imagery use for ACL recovery||00:10:00|
|Post-operative Goal Setting||00:10:00|
|Returning to Sport||00:10:00|
|ACL Course Summary||00:05:00|