Confidence CoachingExcellent course!
5
This has really made me think differently about confidence in my sport, and why I sometimes hold back from trying new things. I was impressed with how it was laid out, and how all the sections linked together to form the 'building blocks' of self-confidence. Answered a lot of questions I had - highly recommended!

Ellie
Building your mental strength for ACL recoveryACL recovery
5
I've found this course very useful and packed full of detailed information - I'm sure I'll return to it throughout my rehab as I'm recently post-op. I'm a non-competitive sportsperson but find the information on mental attitude, goal setting and visualisation both interesting and relevant. Though I didn't do the course until after my op, the units on the pre-op phase and building a positive attitude are very good.

Siobhan