Confidence

Building your mental strength for ACL recovery

Really useful 5

This is my second ACL injury from playing sport and I wish I had this info the first time around. The course really helped me to understand the way I could deal with the injury better and challenged some of my negative thinking. I'm fully recovered now and would recommend this course to anyone with a sports ACL injury.

Building your mental strength for ACL recovery

Great resource! 5

This is a great resource for anyone who had an ACL injury through sport.

Confidence Coaching

Opened my eyes a lot! 5

This has really given me so much information to work with. As someone who struggles within confidence after an injury it's helped to put things in perspective for me, and some useful strategies.

Confidence Coaching

Excellent course! 5

This has really made me think differently about confidence in my sport, and why I sometimes hold back from trying new things. I was impressed with how it was laid out, and how all the sections linked together to form the 'building blocks' of self-confidence. Answered a lot of questions I had - highly recommended!

Building your mental strength for ACL recovery

ACL recovery 5

I've found this course very useful and packed full of detailed information - I'm sure I'll return to it throughout my rehab as I'm recently post-op. I'm a non-competitive sportsperson but find the information on mental attitude, goal setting and visualisation both interesting and relevant. Though I didn't do the course until after my op, the units on the pre-op phase and building a positive attitude are very good.