ithinksport
  • Home
  • Blog
  • Portfolio
  • Contact
  • Shop
    • One to One Sessions
    • On Demand Workshops
    • Group Sessions
    • Basket
ithinksport
  • Home
  • Blog
  • Portfolio
  • Contact
  • Shop
    • One to One Sessions
    • On Demand Workshops
    • Group Sessions
    • Basket

15

March

What is Sport Psychology?

What is it?

Sport Psychology can be described as the study of how psychology influences sports performance. Our thoughts, feelings and behaviours can all have an impact upon the way we approach sport, but quite this area of sports performance can be left unchecked.

Traditionally, there is a focus on the technical, tactical and physical aspects of sport. For example, teams and individuals might spend hours improving fitness, technical ability and tactical aspect of performance. But…how much time do we allocate to improving our mental fitness to perform?

There’s an urban quote that suggests:

“Sport is 90% physical and 10%

Read more
Team ithinksport 15 March 2021 No Comments Sports

08

March

5 Myths about Sport Psychology

The use of Sport Psychology support has been gaining momentum in recent years. More athletes, coaches and team managers understand the benefits of engaging with it, but there are still some myths flying around. So here’s a few that I’ve debunked:

It involves sitting on a couch and sharing my problems

No! Not usually! Sport Psychology support comes in a range of shapes and sizes depending on your needs. When I work with individual sportsmen and women, I often meet in a venue that the athlete is happy with. This could be

Read more
Team ithinksport 8 March 2021 No Comments Sports

05

March

Disruption tactics in Sport

When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what you’re doing it can be annoying, frustrating and prevent you from achieving whatever it was that you were doing. Disruption is akin to an interruption:

“Disturbance or problems which interrupt an event, activity, or process”

However, causing disruptions in sport can have some fantastic positive effects, be it technical, tactical or psychological.

HOW DISRUPTING THE STATUS QUO RESULTS IN A NEW TECHNIQUE

If you follow athletics you’ll probably be aware of high jumpers using

Read more
Team ithinksport 5 March 2021 No Comments Sports

05

March

Favourites vs Underdogs in Sport

One thing we love about competitive sport is observing how different individuals and teams respond in different situations. How do they perform under pressure, how do they cope with adversity, how do they manage their own and other’s expectations? Also, how do they respond to being the favourite or the underdog?

WHAT IS AN UNDERDOG?

The weaker of two competitors, or anyone not expected to win a competition

As well as not being expected to win, we might also expect the underdog to be well beaten in their competition. On paper you’d pick the

Read more
Team ithinksport 5 March 2021 No Comments Sports

Blog Categories

  • Injury
  • Sports
  • Uncategorised

Recent tweets

@ithinksport Have you seen this? It's totally heartwarming 👇 #tennis #RogerFederer https://t.co/0zKYJp317O
yesterday
@ithinksport I'm on the road! Off to meet up with old friends from @warwickuni Women's Football team ⚽️ We played together at… https://t.co/r166twwaMX
yesterday
© All rights reserved
  • Home
  • Blog
  • Portfolio
  • Contact
  • Privacy Policy
  • Terms and Conditions