If you’ve reached the point where you’d like some sport psychology support, the first step is to find an accredited sport psychologist. An accredited practitioner is someone who has completed rigorous training through a ‘governing body’ such the British Association of Sport & Exercise Science (BASES) or the British Psychological Society (BPS). They are practitioners who adhere to high standards and work under their governing body’s code of conduct.

So where do you look?

Word of Mouth

When searching for a sport psychologist, you may be able to get recommendations from people

If you’re thinking about a career in sport psychology then I don’t blame you! Working in sport psychology is a fantastic career path with multiple opportunities in a range of sports. Since I became an accredited practitioner, I’ve enjoyed working with athletes from grassroots to elite. It’s a rewarding role and every experience is different. Still interested? Read on for my four steps to get you into the profession.

1 – Choose your Accreditation Route

Before we start, I should clarify a couple of things. Firstly, I’m talking about how to become

What is it?

Sport Psychology can be described as the study of how psychology influences sports performance. Our thoughts, feelings and behaviours can all have an impact upon the way we approach sport, but quite this area of sports performance can be left unchecked.

Traditionally, there is a focus on the technical, tactical and physical aspects of sport. For example, teams and individuals might spend hours improving fitness, technical ability and tactical aspect of performance. But…how much time do we allocate to improving our mental fitness to perform?

There’s an urban quote that suggests:

“Sport is 90% physical and 10%

The use of Sport Psychology support has been gaining momentum in recent years. More athletes, coaches and team managers understand the benefits of engaging with it, but there are still some myths flying around. So here’s a few that I’ve debunked:

It involves sitting on a couch and sharing my problems

No! Not usually! Sport Psychology support comes in a range of shapes and sizes depending on your needs. When I work with individual sportsmen and women, I often meet in a venue that the athlete is happy with. This could be

When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what you’re doing it can be annoying, frustrating and prevent you from achieving whatever it was that you were doing. Disruption is akin to an interruption:

“Disturbance or problems which interrupt an event, activity, or process”

However, causing disruptions in sport can have some fantastic positive effects, be it technical, tactical or psychological.

HOW DISRUPTING THE STATUS QUO RESULTS IN A NEW TECHNIQUE

If you follow athletics you’ll probably be aware of high jumpers using

One thing we love about competitive sport is observing how different individuals and teams respond in different situations. How do they perform under pressure, how do they cope with adversity, how do they manage their own and other’s expectations? Also, how do they respond to being the favourite or the underdog?

WHAT IS AN UNDERDOG?

The weaker of two competitors, or anyone not expected to win a competition

As well as not being expected to win, we might also expect the underdog to be well beaten in their competition. On paper you’d pick the