Blog

30

Jul'19

The SMART method for setting goals in sport

Do you set goals in your sport? Is it something you’ve thought about doing but not sure where to start? …

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23

Oct'18

Stress and Coping in Ballet

Did you know that the demands of ballet are similar to those found in competitive sport? Dancers must cope with …

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29

Jul'18

Overcoming the fear of re-injury in sport

By it’s very nature, participation in sport can lead to various injuries and sometimes leave you with an unhelpful fear …

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19

Jun'18

The favourite or the underdog – the psychology of competition

One thing we love about competitive sport is observing how different individuals and teams respond in different situations. How do …

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14

Jun'18

The psychology of taking a football penalty

The outcome of penalty taking in football is often thought to be down to pure luck. But statistically, the striker …

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17

Mar'18

Ever thought about using disruption tactics?

When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what …

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