The SMART method for setting goals in sport
Do you set goals in your sport? Is it something you’ve thought about doing but not sure where to start? …
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Stress and Coping in Ballet
Ballet demands vs Sport demands Did you know that the demands of ballet are similar to those found in competitive …
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Overcoming the fear of re-injury in sport
By it’s very nature, participation in sport can lead to various injuries and sometimes leave you with an unhelpful fear …
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The favourite or the underdog – the psychology of competition
One thing we love about competitive sport is observing how different individuals and teams respond in different situations. How do …
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The psychology of taking a football penalty
The outcome of penalty taking in football is often thought to be down to pure luck. But statistically, the striker …
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Ever thought about using disruption tactics?
When we first think about the term ‘disruption’ we might automatically think of its negative connotation. If someone disrupts what …
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