Recent Posts
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The SMART method for setting goals in sport
July 30,2019 / Blog / 0 CommentsDo you set goals in your sport? Is it something you've thought about doing but not sure where to...
Stress and Coping in Ballet
October 23,2018 / Blog / 0 CommentsDid you know that the demands of ballet are similar to those found in competitive sport? Dancers...
Overcoming the fear of re-injury in sport
July 29,2018 / Blog / 0 CommentsBy it's very nature, participation in sport can lead to various injuries and sometimes leave you...
The favourite or the underdog - the psychology of competition
June 19,2018 / Blog / 0 CommentsOne thing we love about competitive sport is observing how different individuals and teams respond...
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We recently ran a Sport Psychology workshop for a group of Social Running Champions who are part of...Read more
Sioned Jones
Welsh Athletics Social Running Programme ManagerWe've just started working with Cricket Wales Senior Women's squad for the second year running...Read more
Aimee Rees
Head Coach, Cricket Wales Senior WomenWe work with lots of individual athletes from a range of sports, and at all levels from grassroots...Read more
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