Recent Posts
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The SMART method for setting goals in sport
July 30,2019 / Blog / 0 CommentsDo you set goals in your sport? Is it something you've thought about doing but not sure where to...
Stress and Coping in Ballet
October 23,2018 / Blog / 0 CommentsBallet demands vs Sport demands Did you know that the demands of ballet are similar to those found...
Overcoming the fear of re-injury in sport
July 29,2018 / Blog / 0 CommentsBy it's very nature, participation in sport can lead to various injuries and sometimes leave you...
The favourite or the underdog - the psychology of competition
June 19,2018 / Blog / 0 CommentsOne thing we love about competitive sport is observing how different individuals and teams respond...
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Here's some feedback from on of our clients who took our 'Cycleogical' course: "I took the...Read more
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0We recently ran a Sport Psychology workshop for a group of Social Running Champions who are part of...Read more
Sioned Jones
Welsh Athletics Social Running Programme Manager